Live stream preview
*NEW* Express Ab Shred, 7 Min.
All abs. All the time.
•
7m 7s
Grab your blue band and join Maya for an express 360 core sculpt with bonus shoulder release.
Props: Blue Band
Up Next in All abs. All the time.
-
360 TVA, 8 Min.
The perfect pelvic corridor training. Keep this one on your weekly rotation for layered, functional, full core strength, back release and leg/hip integration.
Props: Blue Band -
360 Ab Shred Express, 7 Min.
Challenge your core and deepen your mind-body connection with Rachel's newest ab shred. You'll be doing this one on repeat.
No Props. -
Beach Ab Shred, 15 Min.
Hit the beach & your abs in this spicy core shred that will leave you connected, shaking and ready to tackle your day.
Props: Blue Band