30 Minutes

30 Minutes

3 Seasons

A full 30-minutes of workout time. Go get it Mama!

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30 Minutes
  • Signature - Lower Body Flow : 30 Min.

    Episode 1

    Props : Yoga Block
    A powerful thigh, glute and hamstring sequence, balance challenges + yoga bursts

  • Vinyasa Flow : 30 Min.

    Episode 2

    A full body, sweet and sweaty vinyasa flow to reset your body, mind and spirit.
    No Props.

  • Tue. 10/6, 12pm Signature 30 Min.

    Episode 3

    A dynamic cardio burn with long muscle toning intervals.
    No Props.

  • Tue. 9/29, 12pm Signature 30 Min.

    Episode 4

  • Yoga Flow Shoulders + Low Back Opening : 30 Min.

    Episode 5

    Phase 3: The perfect 30 Min. yoga flow that begins with a sun salute warm up, flowing standing poses and vinyasas that layer in arm binds, twisting and soft hip opening.
    No Props.

  • Signature Full Body 35 Min.

    Episode 6

    No props needed for this soulful, full body sweat fest. Yoga flow, mountain climbers, push ups and sit ups come together for the perfect, mom-loving workout.

  • Waist Taper + Tone: 30 Min.

    Episode 7

    Tone and taper your entire waist, ribcage + upper glutes in this dynamic yoga flow.
    Props : Blue band

  • Full Body Yoga Flow : 35 Min.

    Episode 8

    This is the Yoga Flow you'll want to do every day. An inspiring, full body sequence infused with mindfulness, intention and self love. A grounding warm up leads into heating standing poses, vinyasas, core challenges, a light headstand moment + finishing with a spicy ab sequence, hip opening and...

  • Full Body Barre : 33 Min.

    Episode 9

    A perfect Barre sequence that burns out your thigh, glute and core relationships through each exercise. This will quickly become one of your favorite go-to full body workouts.
    Props: Hand weights

  • Whole Body Barre : 33 Min.

    Episode 10

    Infused with precise instruction and multi body part exercises this full body barre workout cultivates balance, full body toning + yields the best sculpting results. Burn out your thighs, glutes, arms and abs with a little cardio to boost.
    Props: Hand weights

  • Full Body Sculpting Barre : 30 Min.

    Episode 11

    Beginning on the floor with a full upper body, ab and glute toning sequence, this barre sequence will burn your major muscles out and leave you breathing hard on standing thigh and leg work. Finish with a sweet stretch and feel how much more energy you have for the rest of your day.
    Props: Hand ...

  • Barre Full Body: 30 Min.

    Episode 12

    Take this barre workout on the road with you as you layer on thigh, glute, ab, upper body and balance work for the perfect, full body workout.
    No Props

  • NEW: Phase 3 Cardio Sculpt : 31 Min.

    Episode 13

    Reset your body and elevate your day with this spicy, cardio pumping workout. Weaving jump squats, Burpees, mountain climbers + push ups with body-weight sculpting, dive into a total game changing workout that will leave you blissed out.
    No Props.