30 Minutes

30 Minutes

3 Seasons

A full 30-minutes of workout time. Go get it Mama!

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30 Minutes
  • Signature - Lower Body Flow : 30 Min.

    Episode 1

    Props : Yoga Block
    A powerful thigh, glute and hamstring sequence, balance challenges + yoga bursts

  • Vinyasa Flow : 30 Min.

    Episode 2

    A full body, sweet and sweaty vinyasa flow to reset your body, mind and spirit.
    No Props.

  • Tue. 10/6, 12pm Signature 30 Min.

    Episode 3

    A dynamic cardio burn with long muscle toning intervals.
    No Props.

  • Tue. 9/29, 12pm Signature 30 Min.

    Episode 4

  • Yoga Flow Shoulders + Low Back Opening : 30 Min.

    Episode 5

    Phase 3: The perfect 30 Min. yoga flow that begins with a sun salute warm up, flowing standing poses and vinyasas that layer in arm binds, twisting and soft hip opening.
    No Props.

  • Barre : Full Body : 31 min.

    Episode 6

    Phase 3 Barre : Standing warm up, thighs + glutes lead to long deep arm toning, ab + glute work on the floor. Ending with a sweet cool down and floor stretch.
    Props: Hand Weights + Optional chair

  • Barre : Full Body + Core Intervals : 32 min.

    Episode 7

    Ab and arm warm up on the floor with standing thighs + glutes, finishing with a sweet cool down and stretch.
    Props : Hand Weights + 1 Yoga Block, Optional Chair

  • Barre Thighs + Abs : 33 min.

    Episode 8

    This full body Barre sequence begins with long, deep core work on the ground that layers in your quads, glutes and upper body for a complete body connection and burn-out sequence. This is an exceptional workout for deepening your strength relationships in your body that will translate into all o...

  • Signature Full Body 35 Min.

    Episode 9

    No props needed for this soulful, full body sweat fest. Yoga flow, mountain climbers, push ups and sit ups come together for the perfect, mom-loving workout.

  • Phase 3 Waist Taper + Tone: 30 Min.

    Episode 10

    Tone and taper your entire waist, ribcage + upper glutes in this dynamic yoga flow.
    Props : Blue band

  • Full Body Yoga Flow : 35 Min.

    Episode 11

    This is the Yoga Flow you'll want to do every day. An inspiring, full body sequence infused with mindfulness, intention and self love. A grounding warm up leads into heating standing poses, vinyasas, core challenges, a light headstand moment + finishing with a spicy ab sequence, hip opening and...

  • Full Body Barre : 33 Min.

    Episode 12

    A perfect Barre sequence that burns out your thigh, glute and core relationships through each exercise. This will quickly become one of your favorite go-to full body workouts.
    Props: Hand weights

  • Whole Body Barre : 33 Min.

    Episode 13

    Infused with precise instruction and multi body part exercises this full body barre workout cultivates balance, full body toning + yields the best sculpting results. Burn out your thighs, glutes, arms and abs with a little cardio to boost.
    Props: Hand weights

  • Full Body Sculpting Barre : 30 Min.

    Episode 14

    Beginning on the floor with a full upper body, ab and glute toning sequence, this barre sequence will burn your major muscles out and leave you breathing hard on standing thigh and leg work. Finish with a sweet stretch and feel how much more energy you have for the rest of your day.
    Props: Hand ...

  • NEW : Phase 3 Barre Full Body: 30 Min.

    Episode 15

    Take this barre workout on the road with you as you layer on thigh, glute, ab, upper body and balance work for the perfect, full body workout.
    No Props