Props : Yoga Block
A powerful thigh, glute and hamstring sequence, balance challenges + yoga bursts

Phase 3: The perfect 30 Min. yoga flow that begins with a sun salute warm up, flowing standing poses and vinyasas that layer in arm binds, twisting and soft hip opening.
No Props.

Phase 3 Barre : Standing warm up, thighs + glutes lead to long deep arm toning, ab + glute work on the floor. Ending with a sweet cool down and floor stretch.
Props: Hand Weights + Optional chair

Ab and arm warm up on the floor with standing thighs + glutes, finishing with a sweet cool down and stretch.
Props : Hand Weights + 1 Yoga Block, Optional Chair

This full body Barre sequence begins with long, deep core work on the ground that layers in your quads, glutes and upper body for a complete body connection and burn-out sequence. This is an exceptional workout for deepening your strength relationships in your body that will translate into all o...