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Open your heart and breath in this soulful yoga flow. Guiding you through long, deep vinyasa flows, Rachel deeply brings your body, breath, mind and heart into harmony.
No Props.
Up Next in Phase 3
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2/1 Cardio Interval + Sculpt, 38 Min.
Happy February! Get ready to sweat this month with high and low impact, Phase 3, cardio sculpt. Breathe hard, burn hard and release it all with a sweet stretch to send you back into your day.
Props: Optional wrist weights
