Phase 3: The perfect 30 Min. yoga flow that begins with a sun salute warm up, flowing standing poses and vinyasas that layer in arm binds, twisting and soft hip opening.
No Props.
Phase 3 Barre : Standing warm up, thighs + glutes lead to long deep arm toning, ab + glute work on the floor. Ending with a sweet cool down and floor stretch.
Props: Hand Weights + Optional chair
