No props needed for this soulful, full body sweat fest. Yoga flow, mountain climbers, push ups and sit ups come together for the perfect, mom-loving workout.
Tone and taper your entire waist, ribcage + upper glutes in this dynamic yoga flow.
Props : Blue band
This is the Yoga Flow you'll want to do every day. An inspiring, full body sequence infused with mindfulness, intention and self love. A grounding warm up leads into heating standing poses, vinyasas, core challenges, a light headstand moment + finishing with a spicy ab sequence, hip opening and...
A perfect Barre sequence that burns out your thigh, glute and core relationships through each exercise. This will quickly become one of your favorite go-to full body workouts.
Props: Hand weights
