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Up Next in Phase 3
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Yoga Flow Shoulders + Low Back Openin...
Phase 3: The perfect 30 Min. yoga flow that begins with a sun salute warm up, flowing standing poses and vinyasas that layer in arm binds, twisting and soft hip opening.
No Props. -
Signature Full Body 35 Min.
No props needed for this soulful, full body sweat fest. Yoga flow, mountain climbers, push ups and sit ups come together for the perfect, mom-loving workout.
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Waist Taper + Tone: 30 Min.
Tone and taper your entire waist, ribcage + upper glutes in this dynamic yoga flow.
Props : Blue band
