Up Next in Phase 3

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  35:05

  Signature Full Body 35 Min.

  Signature Full Body 35 Min.

  No props needed for this soulful, full body sweat fest. Yoga flow, mountain climbers, push ups and sit ups come together for the perfect, mom-loving workout.

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  30:15

  Waist Taper + Tone: 30 Min.

  Waist Taper + Tone: 30 Min.

  Tone and taper your entire waist, ribcage + upper glutes in this dynamic yoga flow.
  Props : Blue band

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  35:48

  Full Body Yoga Flow : 35 Min.

  Full Body Yoga Flow : 35 Min.

  This is the Yoga Flow you'll want to do every day. An inspiring, full body sequence infused with mindfulness, intention and self love. A grounding warm up leads into heating standing poses, vinyasas, core challenges, a light headstand moment + finishing with a spicy ab sequence, hip opening and...