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Signature - Lower Body Flow : 30 Min.

Props : Yoga Block
A powerful thigh, glute and hamstring sequence, balance challenges + yoga bursts

32:40

Tue. 10/6, 12pm Signature 30 Min.

Tue. 10/6, 12pm Signature 30 Min.

A dynamic cardio burn with long muscle toning intervals.
No Props.
33:08

Tue. 9/29, 12pm Signature 30 Min.

Tue. 9/29, 12pm Signature 30 Min.
35:05

Signature Full Body 35 Min.

Signature Full Body 35 Min.

No props needed for this soulful, full body sweat fest. Yoga flow, mountain climbers, push ups and sit ups come together for the perfect, mom-loving workout.