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Watch this video and more on Revolution Motherhood

Watch this video and more on Revolution Motherhood

30 Minutes

Barre Full Body: 30 Min.


Up Next in Phase 3

  • Cardio Sculpt : 31 Min.

    Reset your body and elevate your day with this spicy, cardio pumping workout. Weaving jump squats, Burpees, mountain climbers + push ups with body-weight sculpting, dive into a total game changing workout that will leave you blissed out.
    No Props.

  • Mindfulness Yoga Flow: 39 Min.

    Open your heart and breath in this soulful yoga flow. Guiding you through long, deep vinyasa flows, Rachel deeply brings your body, breath, mind and heart into harmony.
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  • 2/1 Cardio Interval + Sculpt, 38 Min.

    Happy February! Get ready to sweat this month with high and low impact, Phase 3, cardio sculpt. Breathe hard, burn hard and release it all with a sweet stretch to send you back into your day.
    Props: Optional wrist weights