Rachel orients you to this trimester's workout videos and shares her expert tips for how to approach your fitness and healthy lifestyle habits during the 'honeymoon' period of your pregnancy.

Establish strong and lifted glutes with this fun, focused sequence that will challenge your balance and re-educate your core stamina. This is an excellent workout for strengthening diastasis recti and lifting your booty.
Props: Soft pilates ball

Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light...

Flexing your booty + core for balance and re-calibrating your entire body's symmetric strength. Have fun with this one - you've learned so much and now, you're going to take it all for a test drive.
Props: Pilates Ball + 2 Yoga Blocks (optional)

Grab your ankle weights and get ready to burn. out. your. booty.

Leaning into the softer side and opening up your waist and inner thigh muscles while revisiting + deepening your TVA strength.
Props: Foam Roller

Bring your soft foam roller for this Transversus Abdominal Strength and integration workout. A BEGIN and HEAL favorite, you'll re-connect to your 6-pack with supported crunches, release tension with the roller and feel tall and rebalanced.
Props: Soft Roller

Engage + strength train your entire pelvic corridor and waist as your body is growing and muscles changing shape.
Props: Soft Roller, Pilates Ball

Release chronic inner thigh and groin tension to reveal central core and thigh strength. This is a magic sequence for isolating and rehabilitating your inner leg tone and connection + will transform the way you think about leg/core strength.
Props: Soft Roller, Blue Band

Rachel lovingly guides you through an mindful yoga flow with back, core and glute sculpt to leave you sweaty, connected, nourished.
Props: Blue Band

Introducing the soft and hard foam roller integration. The soft roller improves circulation and opens fascial tissue while the hard roller is used to target tight muscles in your hips, back, hamstrings and neck. You'll feel like a new person after this self-loving video.
Props: Soft + Firm Rol...