Rachel orients you to this trimester's workout videos and shares her expert tips for how to approach your fitness and healthy lifestyle habits during the 'honeymoon' period of your pregnancy.

Lift and strengthen your glutes while re-educating your deep core in this focused 10-minute sequence — a strong choice for working safely with diastasis recti. Challenges balance and core stamina. Props: soft Pilates ball. Educational; not a substitute for medical care.

Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light...

Fire up your glutes and core for balance in this ~29-minute class, re-calibrating the asymmetry that daily mom-life builds. A fun, full-body test-drive of your strength. Props: Pilates ball + optional yoga blocks.

Sculpt and burn out your glutes in 13 minutes with Rachel's Buns of Steel. Grab your ankle weights for this quick, focused booty burn that builds strength and lift when you're short on time. Props: ankle weights.

Open tight hips, waist, and inner thighs in this ~29-minute release, then deepen the deep-core (TVA) strength beneath the mobility. A softer, restorative reset. Props: foam roller.

Rebuild deep-core (Transversus Abdominis) strength in this 36-minute class — a BEGIN and HEAL favorite. Bring a soft roller for supported crunches that reconnect your deep abs, release tension, and leave you tall and rebalanced. Props: soft roller. Educational; not a substitute for medical care.

Engage + strength train your entire pelvic corridor and waist as your body is growing and muscles changing shape.
Props: Soft Roller, Pilates Ball

Release chronic inner-thigh and groin tension in this 11-minute sequence, then reveal the deeper core and thigh strength beneath it. A targeted reset for your inner-leg connection. Props: soft roller, blue band.

Rachel lovingly guides you through an mindful yoga flow with back, core and glute sculpt to leave you sweaty, connected, nourished.
Props: Blue Band

Introducing the soft and hard foam roller integration. The soft roller improves circulation and opens fascial tissue while the hard roller is used to target tight muscles in your hips, back, hamstrings and neck. You'll feel like a new person after this self-loving video.
Props: Soft + Firm Rol...