Leg + Hip Release, 29 Min.
2ND TRIMESTER
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29m
Open tight hips, waist, and inner thighs in this ~29-minute release, then deepen the deep-core (TVA) strength beneath the mobility. A softer, restorative reset. Props: foam roller.
Up Next in 2ND TRIMESTER
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Core Strength + Roll, 36 Min.
Rebuild deep-core (Transversus Abdominis) strength in this 36-minute class — a BEGIN and HEAL favorite. Bring a soft roller for supported crunches that reconnect your deep abs, release tension, and leave you tall and rebalanced. Props: soft roller. Educational; not a substitute for medical care.
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360 Abs + Glutes, 34 Min.
Engage + strength train your entire pelvic corridor and waist as your body is growing and muscles changing shape.
Props: Soft Roller, Pilates Ball -
Inner Thigh + Pelvic Corridor, 11 Min.
Release chronic inner-thigh and groin tension in this 11-minute sequence, then reveal the deeper core and thigh strength beneath it. A targeted reset for your inner-leg connection. Props: soft roller, blue band.
