Leg + Hip Release, 29 Min.
2ND TRIMESTER
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29m
Leaning into the softer side and opening up your waist and inner thigh muscles while revisiting + deepening your TVA strength.
Props: Foam Roller
Up Next in 2ND TRIMESTER
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Core Strength + Roll, 36 Min.
Bring your soft foam roller for this Transversus Abdominal Strength and integration workout. A BEGIN and HEAL favorite, you'll re-connect to your 6-pack with supported crunches, release tension with the roller and feel tall and rebalanced.
Props: Soft Roller -
360 Abs + Glutes, 34 Min.
Engage + strength train your entire pelvic corridor and waist as your body is growing and muscles changing shape.
Props: Soft Roller, Pilates Ball -
Inner Thigh + Pelvic Corridor, 11 Min.
Release chronic inner thigh and groin tension to reveal central core and thigh strength. This is a magic sequence for isolating and rehabilitating your inner leg tone and connection + will transform the way you think about leg/core strength.
Props: Soft Roller, Blue Band
