Core Strength + Roll, 36 Min.
2ND TRIMESTER
•
36m
Bring your soft foam roller for this Transversus Abdominal Strength and integration workout. A BEGIN and HEAL favorite, you'll re-connect to your 6-pack with supported crunches, release tension with the roller and feel tall and rebalanced.
Props: Soft Roller
Up Next in 2ND TRIMESTER
-
360 Abs + Glutes, 34 Min.
Engage + strength train your entire pelvic corridor and waist as your body is growing and muscles changing shape.
Props: Soft Roller, Pilates Ball -
Inner Thigh + Pelvic Corridor, 11 Min.
Release chronic inner thigh and groin tension to reveal central core and thigh strength. This is a magic sequence for isolating and rehabilitating your inner leg tone and connection + will transform the way you think about leg/core strength.
Props: Soft Roller, Blue Band -
'Setting the Intention', 35 Min.
Rachel lovingly guides you through an mindful yoga flow with back, core and glute sculpt to leave you sweaty, connected, nourished.
Props: Blue Band
