360 Abs + Glutes, 34 Min.
2ND TRIMESTER
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35m
Engage + strength train your entire pelvic corridor and waist as your body is growing and muscles changing shape.
Props: Soft Roller, Pilates Ball
Up Next in 2ND TRIMESTER
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Inner Thigh + Pelvic Corridor, 11 Min.
Release chronic inner-thigh and groin tension in this 11-minute sequence, then reveal the deeper core and thigh strength beneath it. A targeted reset for your inner-leg connection. Props: soft roller, blue band.
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'Setting the Intention', 35 Min.
Rachel lovingly guides you through an mindful yoga flow with back, core and glute sculpt to leave you sweaty, connected, nourished.
Props: Blue Band -
Hard + Soft Roller Back, Hip, Neck Re...
Introducing the soft and hard foam roller integration. The soft roller improves circulation and opens fascial tissue while the hard roller is used to target tight muscles in your hips, back, hamstrings and neck. You'll feel like a new person after this self-loving video.
Props: Soft + Firm Rol...
