Rachel's Buns of Steel, 13 Min.
2ND TRIMESTER
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13m
Sculpt and burn out your glutes in 13 minutes with Rachel's Buns of Steel. Grab your ankle weights for this quick, focused booty burn that builds strength and lift when you're short on time. Props: ankle weights.
Up Next in 2ND TRIMESTER
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Leg + Hip Release, 29 Min.
Open tight hips, waist, and inner thighs in this ~29-minute release, then deepen the deep-core (TVA) strength beneath the mobility. A softer, restorative reset. Props: foam roller.
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Core Strength + Roll, 36 Min.
Rebuild deep-core (Transversus Abdominis) strength in this 36-minute class — a BEGIN and HEAL favorite. Bring a soft roller for supported crunches that reconnect your deep abs, release tension, and leave you tall and rebalanced. Props: soft roller. Educational; not a substitute for medical care.
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360 Abs + Glutes, 34 Min.
Engage + strength train your entire pelvic corridor and waist as your body is growing and muscles changing shape.
Props: Soft Roller, Pilates Ball
