Up Next in 2ND TRIMESTER

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  29:55

  Leg + Hip Release, 29 Min.

  Leg + Hip Release, 29 Min.

  Leaning into the softer side and opening up your waist and inner thigh muscles while revisiting + deepening your TVA strength.
  Props: Foam Roller

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  36:22

  Core Strength + Roll, 36 Min.

  Core Strength + Roll, 36 Min.

  Bring your soft foam roller for this Transversus Abdominal Strength and integration workout. A BEGIN and HEAL favorite, you'll re-connect to your 6-pack with supported crunches, release tension with the roller and feel tall and rebalanced.
  Props: Soft Roller

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  35:01

  360 Abs + Glutes, 34 Min.

  360 Abs + Glutes, 34 Min.

  Engage + strength train your entire pelvic corridor and waist as your body is growing and muscles changing shape.
  Props: Soft Roller, Pilates Ball