Glute + Core Integration, 10 Min.
2ND TRIMESTER
•
10m
Establish strong and lifted glutes with this fun, focused sequence that will challenge your balance and re-educate your core stamina. This is an excellent workout for strengthening diastasis recti and lifting your booty.
Props: Soft pilates ball
Up Next in 2ND TRIMESTER
-
Arms, Glutes + Balance, 16 Min.
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light... -
Glutes, Thighs + Your Balance, 29 Min.
Flexing your booty + core for balance and re-calibrating your entire body's symmetric strength. Have fun with this one - you've learned so much and now, you're going to take it all for a test drive.
Props: Pilates Ball + 2 Yoga Blocks (optional) -
Rachel's Buns of Steel, 13 Min.
Grab your ankle weights and get ready to burn. out. your. booty.
