Glute + Core Integration, 10 Min.
2ND TRIMESTER
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10m
Lift and strengthen your glutes while re-educating your deep core in this focused 10-minute sequence — a strong choice for working safely with diastasis recti. Challenges balance and core stamina. Props: soft Pilates ball. Educational; not a substitute for medical care.
Up Next in 2ND TRIMESTER
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Arms, Glutes + Balance, 16 Min.
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light... -
Glutes, Thighs + Your Balance, 29 Min.
Fire up your glutes and core for balance in this ~29-minute class, re-calibrating the asymmetry that daily mom-life builds. A fun, full-body test-drive of your strength. Props: Pilates ball + optional yoga blocks.
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Rachel's Buns of Steel, 13 Min.
Sculpt and burn out your glutes in 13 minutes with Rachel's Buns of Steel. Grab your ankle weights for this quick, focused booty burn that builds strength and lift when you're short on time. Props: ankle weights.
