Arms, Glutes + Balance, 16 Min.
2ND TRIMESTER
•
16m
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light hand weights (optional)
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