Arms, Glutes + Balance, 16 Min.
2ND TRIMESTER
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16m
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light hand weights (optional)
Up Next in 2ND TRIMESTER
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Glutes, Thighs + Your Balance, 29 Min.
Flexing your booty + core for balance and re-calibrating your entire body's symmetric strength. Have fun with this one - you've learned so much and now, you're going to take it all for a test drive.
Props: Pilates Ball + 2 Yoga Blocks (optional) -
Rachel's Buns of Steel, 13 Min.
Grab your ankle weights and get ready to burn. out. your. booty.
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Leg + Hip Release, 29 Min.
Leaning into the softer side and opening up your waist and inner thigh muscles while revisiting + deepening your TVA strength.
Props: Foam Roller
