Welcome to Your 2nd Trimester!
2ND TRIMESTER
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3m 45s
Rachel orients you to this trimester's workout videos and shares her expert tips for how to approach your fitness and healthy lifestyle habits during the 'honeymoon' period of your pregnancy.
Up Next in 2ND TRIMESTER
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3. Glute + Core Strength Integration ...
Establish strong and lifted glutes with this fun, focused sequence that will challenge your balance and re-educate your core strength and stamina. This is an excellent workout for strengthening diastasis recti and lifting your booty.
Props: Soft pilates ball -
Arm + Glutes Balance Challenge
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Optio... -
Day 2 + 3 : Glutes, Thighs + Your Bal...
Flexing your booty + core for balance and re-calibrating your entire body from the asymmetry of daily mom'ing. Have fun with this one - you've learned so much in two short weeks and now, you're going to take it all for a test drive.
Props: Pilates Ball + Optional Yoga Blocks
