Welcome to Your 2nd Trimester!
2ND TRIMESTER
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3m 45s
Rachel orients you to this trimester's workout videos and shares her expert tips for how to approach your fitness and healthy lifestyle habits during the 'honeymoon' period of your pregnancy.
Up Next in 2ND TRIMESTER
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Glute + Core Integration, 10 Min.
Lift and strengthen your glutes while re-educating your deep core in this focused 10-minute sequence — a strong choice for working safely with diastasis recti. Challenges balance and core stamina. Props: soft Pilates ball. Educational; not a substitute for medical care.
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Arms, Glutes + Balance, 16 Min.
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light... -
Glutes, Thighs + Your Balance, 29 Min.
Fire up your glutes and core for balance in this ~29-minute class, re-calibrating the asymmetry that daily mom-life builds. A fun, full-body test-drive of your strength. Props: Pilates ball + optional yoga blocks.
