Blue band upper body work is a magically efficient combo that gets your core, back, chest and arms working together for a full upper body burn and sweet shoulder release.
Props: Blue Band

Stand taller + feel your energy flow as we dissolve shoulder tension + open your lungs, neck + back.
No Props.

A simple flow to mobilize, lengthen and release daily back pain + tension. You'll stand taller and feel calm, grounded and energized.
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Unlock your hips, move your back and feel freedom return to your mind and body.
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A yoga reset to release your back, activate your core and feel lighter in your mind + body.
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Efficient, to the point + effective. Flex and burn out your glutes + abs then get back to your day!
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Challenge your core and deepen your mind-body connection with Rachel's newest ab shred. You'll be doing this one on repeat.
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It's time to just stop, drop and do a little yoga. Part of our 'get it done' series, this short yoga flow will shift your entire day.
No Props.