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NEW Hip Release, 6 Min.
Unlock your hips, move your back and feel freedom return to your mind and body.
No Props. -
NEW Hips + Low Back Yoga Express, 7 Min.
A yoga reset to release your back, activate your core and feel lighter in your mind + body.
No Props. -
NEW Booty + Abs Express, 7 Min.
Efficient, to the point + effective. Flex and burn out your glutes + abs then get back to your day!
No Props. -
NEW 360 Ab Shred Express, 7 Min.
Challenge your core and deepen your mind-body connection with Rachel's newest ab shred. You'll be doing this one on repeat.
No Props. -
Sun Salutes, 6 Min.
It's time to just stop, drop and do a little yoga. Part of our 'get it done' series, this short yoga flow will shift your entire day.
No Props.
