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Shoulder Freedom, 7 Min.
5 Min. for a total mind-body reset
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7m 0s
Stand taller + feel your energy flow as we dissolve shoulder tension + open your lungs, neck + back.
No Props.
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Back Release + Mobility, 6 Min.
A simple flow to mobilize, lengthen and release daily back pain + tension. You'll stand taller and feel calm, grounded and energized.
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Hip Release, 6 Min.
Unlock your hips, move your back and feel freedom return to your mind and body.
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Hips + Low Back Yoga Express, 7 Min.
A yoga reset to release your back, activate your core and feel lighter in your mind + body.
No Props.
