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*NEW* Express Ab Shred, 7 Min.
5 Min. for a total mind-body reset
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7m 7s
Grab your blue band and join Maya for an express 360 core sculpt with bonus shoulder release.
Props: Blue Band
Up Next in 5 Min. for a total mind-body reset
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*NEW* Express Core Pilates, 6 Min.
The perfect core reset & functional training for all of your favorite mom adventures. Do this one daily and feel the difference as your back pain disolves, hips feel freedom and your core is easeful strong all day!
Props: Pilates Ball -
Banded Arm + Back Sculpt, 7 Min.
Blue band upper body work is a magically efficient combo that gets your core, back, chest and arms working together for a full upper body burn and sweet shoulder release.
Props: Blue Band -
Shoulder Freedom, 7 Min.
Stand taller + feel your energy flow as we dissolve shoulder tension + open your lungs, neck + back.
No Props.
