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*NEW* Banded Arm + Back Sculpt, 7 Min.
5 Min. for a total mind-body reset
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7m 51s
Blue band upper body work is a magically efficient combo that gets your core, back, chest and arms working together for a full upper body burn and sweet shoulder release.
Props: Blue Band
Up Next in 5 Min. for a total mind-body reset
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Shoulder Freedom, 7 Min.
Stand taller + feel your energy flow as we dissolve shoulder tension + open your lungs, neck + back.
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Back Release + Mobility, 6 Min.
A simple flow to mobilize, lengthen and release daily back pain + tension. You'll stand taller and feel calm, grounded and energized.
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Hip Release, 6 Min.
Unlock your hips, move your back and feel freedom return to your mind and body.
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