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*NEW* Express Core Pilates, 6 Min.
5 Min. for a total mind-body reset
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6m 53s
The perfect core reset & functional training for all of your favorite mom adventures. Do this one daily and feel the difference as your back pain disolves, hips feel freedom and your core is easeful strong all day!
Props: Pilates Ball
Up Next in 5 Min. for a total mind-body reset
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*NEW* Banded Arm + Back Sculpt, 7 Min.
Blue band upper body work is a magically efficient combo that gets your core, back, chest and arms working together for a full upper body burn and sweet shoulder release.
Props: Blue Band -
Shoulder Freedom, 7 Min.
Stand taller + feel your energy flow as we dissolve shoulder tension + open your lungs, neck + back.
No Props. -
Back Release + Mobility, 6 Min.
A simple flow to mobilize, lengthen and release daily back pain + tension. You'll stand taller and feel calm, grounded and energized.
No Props.
