Live stream preview
*NEW* Express Roll, 6 Min.
5 Min. for a total mind-body reset
•
7m 6s
Relieve back, shoulder, hip and neck tension with this super effective, express reset. Roll, rinse and repeat!
Props: Soft Foam Roller
Up Next in 5 Min. for a total mind-body reset
-
*NEW* Express Yoga Flow, 7 Min.
The perfect full body yoga flow to open, breathe, flex, sweat and rebalance your entire mind, body and day.
No Props -
Express Ab Shred, 7 Min.
Grab your blue band and join Maya for an express 360 core sculpt with bonus shoulder release.
Props: Blue Band -
Express Core Pilates, 6 Min.
The perfect core reset & functional training for all of your favorite mom adventures. Do this one daily and feel the difference as your back pain disolves, hips feel freedom and your core is easeful strong all day!
Props: Pilates Ball
