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*NEW* Express Yoga Flow, 7 Min.
5 Min. for a total mind-body reset
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7m 7s
The perfect full body yoga flow to open, breathe, flex, sweat and rebalance your entire mind, body and day.
No Props
Up Next in 5 Min. for a total mind-body reset
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Express Ab Shred, 7 Min.
Grab your blue band and join Maya for an express 360 core sculpt with bonus shoulder release.
Props: Blue Band -
Express Core Pilates, 6 Min.
The perfect core reset & functional training for all of your favorite mom adventures. Do this one daily and feel the difference as your back pain disolves, hips feel freedom and your core is easeful strong all day!
Props: Pilates Ball -
Banded Arm + Back Sculpt, 7 Min.
Blue band upper body work is a magically efficient combo that gets your core, back, chest and arms working together for a full upper body burn and sweet shoulder release.
Props: Blue Band
