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*NEW* Low Back & Leg Mobility, 7 Min.
5 Min. for a total mind-body reset
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8m 1s
A magic quick sequence to release hips, low back, hamstrings with mobility and strength.
Props: Blue band
Up Next in 5 Min. for a total mind-body reset
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*NEW* Foot, Ankle + Calf Release, 7 Min.
Foot, ankle and calf release for a full, lower body rehabilitation and reset. Feel your low back, hip and calf pain drain away, replaced with energy and freedom throughout your lower body.
Props: Small foot ball + Blue band -
*NEW* Express Roll, 6 Min.
Relieve back, shoulder, hip and neck tension with this super effective, express reset. Roll, rinse and repeat!
Props: Soft Foam Roller -
*NEW* Express Yoga Flow, 7 Min.
The perfect full body yoga flow to open, breathe, flex, sweat and rebalance your entire mind, body and day.
No Props
