It's time to just stop, drop and do a little yoga. Part of our 'get it done' series, this short yoga flow will shift your entire day.
No Props.

A quick, full body burn with plenty of glutes! Throw on your bala bands to make it extra spicy!
Props: Optional bala bands

A perfect yoga flow to kick start your week or day. Balanced, full body sweat and sweetness.
No Props.

Grab your bala bands for a full body quicky to breathe, sweat and fire up your arms!
Props: Optional wrist weigths

Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
Props: Hand and ankle weights

This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
Props: Soft Blue Ball

Sweat, breathe, flow and feel the blessings. Join Rachel for an amazing sculpted yoga flow classic to kick off the season with love!
No Props.