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NEW: Back Release + Mobility, 6 Min.
A simple flow to mobilize, lengthen and release daily back pain + tension. You'll stand taller and feel calm, grounded and energized.
No Props. -
Day 4 + 5 : Cardio Blast, 21 Min.
The best 20 min. of your day to completely recharge, reset and energize you. This spicy workout begins with a light full body warm up, layers intensity with dynamic jump squats, mountain climbers, push ups and heart pumping cardio - with booty and ab sculpt intervals sprinkled in for the perfect ...
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NEW: Pilates with the Ball, 19 Min.
Build layered core strength and mobility w/ RM's long, lean legs, arms, back and core sequence.
Props: Pilates Ball -
Hips + Low Back Yoga Express, 7 Min.
A yoga reset to release your back, activate your core and feel lighter in your mind + body.
No Props. -
Booty + Abs Express, 7 Min.
Efficient, to the point + effective. Flex and burn out your glutes + abs then get back to your day!
No Props. -
Hip Strength + Flow, 40 Min.
Bring your winter hips this way as we mobilize, strengthen and flow to a sweet soundtrack and grounding theme.
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Spicy Arms, 12 min.
Grab your bala bands for a full body quicky to breathe, sweat and fire up your arms!
Props: Optional wrist weigths
