The perfect morning yoga flow that builds from breath and long deep sun salutes, to a full body strength and flow sequence, topping off with the perfect ab shred.
No Props.

Build layered core strength and mobility w/ RM's long, lean legs, arms, back and core sequence.
Props: Pilates Ball

The perfect blend of Rachel's signature yoga flow that seamlessly weaves in ab, back and glute sculpting. Feel the strength and length that resets your entire being.
No Props.

The perfect pelvic corridor training. Keep this one on your weekly rotation for layered, functional, full core strength, back release and leg/hip integration.
Props: Blue Band

A yoga reset to release your back, activate your core and feel lighter in your mind + body.
No Props.

Bring your winter hips this way as we mobilize, strengthen and flow to a sweet soundtrack and grounding theme.

Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller