Mom-life + age takes its toll on our pelvic floor, back and ab structures. This is the perfect rebalancing sequence to keep your pelvic pressure balanced, core functional and strength symmetrical.
Props: 1 yoga block

Power up your day with a spicy, full body vinyasa flow that hits your glutes and abs before a sweet stretch and release.
No Props

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Spotify Playlist: https://open.spotify.com/playlist/0SulvlF08o9y3Ie0TD89mM

A full body, layered sculpt and muscle building circuit, Rachel guides through precision form so you can build lasting and functional strength in your entire body.
Props: Hand weights, 2-10 lbs.

Traveling without the roller? Rachel's got you. Grab your squishy pilates ball and follow along as she rolls out your tight traveling-beach-bod.
Props: Pilates Ball

Hit the beach & your abs in this spicy core shred that will leave you connected, shaking and ready to tackle your day.
Props: Blue Band

Moving from mobility to beginning weights, this full body sculpt is the bridge you need to powerful, loaded circuit training.
Props: Soft Roller, Pilate Ball, Blue Band, Hand weights