Join Rachel for a blissful, core burning, power yoga flow that warms, burns and releases your entire body and mind.
Press Play https://open.spotify.com/playlist/3BgYCz1VFQlDRg9sUNTDsI

Day 3 & 5: Roll + Release with TVA Review. Spend ~29 minutes rolling out your waist and inner thighs while revisiting and deepening your transversus abdominis strength. Props: foam roller.

A full body, layered sculpt and muscle building circuit, Rachel guides through precision form so you can build lasting and functional strength in your entire body.
Props: Hand weights, 2-10 lbs.

Grab your blue band and join Maya for an express 360 core sculpt with bonus shoulder release.
Props: Blue Band

Rebuild deep-core (Transversus Abdominis) strength in this 36-minute class — a BEGIN and HEAL favorite. Bring a soft roller for supported crunches that reconnect your deep abs, release tension, and leave you tall and rebalanced. Props: soft roller. Educational; not a substitute for medical care.

Sculpt and burn out your glutes in 13 minutes with Rachel's Buns of Steel. Grab your ankle weights for this quick, focused booty burn that builds strength and lift when you're short on time. Props: ankle weights.

Grab your ankle weights and meet Rachel on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
Props : Optional Ankle weights