The prefect intermediate Ab Shred with Rachel's special modifications to build strength over time. Rachel hits every layer of your abdominal wall, side waist and pelvic corridor with precision and fun!
Props: light hand weights, soft foam roller

Meet Rachel at the barre (or outside on her deck) for this full-body barre + sculpt. You will sweat, breathe and be sore for a few days....have fun!
Props: Optional Wrist Weights

Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
Props: Hand and ankle weights

Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller

Join Rachel for a blissful, core burning, power yoga flow that warms, burns and releases your entire body and mind.
Press Play https://open.spotify.com/playlist/3BgYCz1VFQlDRg9sUNTDsI

Travel upstate NY with Rachel for a lower body workout that will burn out your glutes, abs and thighs.
No Props

Breathing with the pilates ball to integrate the power of your lungs and abs leads into some fiery work with light hand weights and yoga flow for a balanced workout to reset your day.
Props: Pilates ball, light hand weights

Props: Pilates Ball, Hand Weights