-
*NEW* Bala Booty Burn, 12 Min.
Feel the booty burn that replaces your hip and back tension with core and glute strength!
Props: Optional Strap Weights -
Power Yoga, 15 Min.
Power up your day with a spicy, full body vinyasa flow that hits your glutes and abs before a sweet stretch and release.
No Props -
*NEW* 'Bouncing Ball' Breath, 8 Min.
Rachel's favorite therapeutic breath series for anxiety & go-to for abdominal wall integration.
-
Back Release + Mobility, 6 Min.
A simple flow to mobilize, lengthen and release daily back pain + tension. You'll stand taller and feel calm, grounded and energized.
No Props. -
February Live, Pelvic Floor Fitness, 39 Min.
Join Rachel as she guides you through pelvic floor fitness, education + upping your sexual pleasure.
Props: Soft foam roller
Spotify Playlist: https://open.spotify.com/playlist/3uyidRNFtgKtl1y7F3QFa6 -
Weight Circuits, 31 Min.
A full body, layered sculpt and muscle building circuit, Rachel guides through precision form so you can build lasting and functional strength in your entire body.
Props: Hand weights, 2-10 lbs. -
Beach Ab Shred, 15 Min.
Hit the beach & your abs in this spicy core shred that will leave you connected, shaking and ready to tackle your day.
Props: Blue Band
