Grab your bala bands for a full body quicky to breathe, sweat and fire up your arms!
Props: Optional wrist weigths

Back body strength is the secret to your longevity. Join Rachel as she inspires, guides and precisely cues you from light to heavy weighted squats, dead lifts and single sided balance work.
Props: Hand weights, 2-10 lbs.

A full body, layered sculpt and muscle building circuit, Rachel guides through precision form so you can build lasting and functional strength in your entire body.
Props: Hand weights, 2-10 lbs.

This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
Props: Soft Blue Ball

Engage + strength train your entire pelvic corridor and waist as your body is growing and muscles changing shape.
Props: Soft Roller, Pilates Ball

Leaning into the softer side and opening up your waist and inner thigh muscles while revisiting + deepening your TVA strength.
Props: Foam Roller

A quick, full body burn with plenty of glutes! Throw on your bala bands to make it extra spicy!
Props: Optional bala bands