Get your heart rate pumping with Maya in a prop-free, low impact cardio sequence to get you moving, sweating and feeling great. Topped off with the perfect back, hip and lower body stretch.
No Props

The perfect core reset & functional training for all of your favorite mom adventures. Do this one daily and feel the difference as your back pain disolves, hips feel freedom and your core is easeful strong all day!
Props: Pilates Ball

Grab your blue band and join Maya for an express 360 core sculpt with bonus shoulder release.
Props: Blue Band

Enter the magical world of sunrise yoga with breath, flow, abs and healthy dose of Rachel love.
No Props.

Maya's Signature Arms + Abs is the perfect balance of rolling, sculpting and length.
Props: Soft Roller, Light Hand Weigths

A full body strength, mobility and fatiguing workout that leave you feeling strong, engaged and energized. Working through the shoulders, standing squats, legs, chest, core, glutes and back, this efficient workout will keep you pressing replay.
Props: Heavy and Light Hand Weights, Blue Band

Relieve neck and shoulder pain with this targeted sequence that opens the circumference of your rib cage, shoulder girdle and neck muscles.
Props : Foam Roller + Blue Band