Grab your blue band and join Rachel for an Ab Shred. This workout unlocks the connection between your glutes and low back muscles, for a lifted booty, strong waist and total relief from chronic low back pain.
Props: Blue Band

Power up your day with a spicy, full body vinyasa flow that hits your glutes and abs before a sweet stretch and release.
No Props

A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band

The perfect blend of Rachel's signature yoga flow that seamlessly weaves in ab, back and glute sculpting. Feel the strength and length that resets your entire being.
No Props.

Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller

Grab your ankle weights and meet Rachel on the mat for a 360 bootie burn that you'll feel for the rest of the day.
Props: optional strap weights

Kick-start your new year with breath, sweat and a great booty burn as Rachel leads you through a full body, cardio sweat and sculpt.
Props: Pilates Ball