FEBRUARY | THRIVE CROSS TRAINING SCHEDULE

FEBRUARY | THRIVE CROSS TRAINING SCHEDULE

PHASE 3: Take the guesswork out of your workout rotation and follow along with Rachel's monthly curated schedule. Each month, 10 workouts, old and new, full body cross training to mix, match, repeat and enjoy all month.

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FEBRUARY | THRIVE CROSS TRAINING SCHEDULE
  • NEW! Upper Body Sculpt

    Phase 3: Grab your blue band and a set of hand weights as we sculpt our way through your entire upper body, back and chest muscles.

  • NEW! FEBRUARY LIVE : Pelvic Floor Fitness

    Join Rachel as she guides you through pelvic floor fitness, education + upping your sexual pleasure.
    Props: Soft foam roller
    Spotify Playlist: https://open.spotify.com/playlist/3uyidRNFtgKtl1y7F3QFa6

  • Calibrating Your Pelvic Floor Pressure

    Gathering your TVA into activated full core strength, glute and upper body integration, this workout will quickly become one of your favorites.
    Props: Blue resistance band

  • Hard + Soft Roller Back, Hip, Neck Release

    Introducing the soft and hard foam roller integration. The soft roller improves circulation and opens fascial tissue while the hard roller is used to target tight muscles in your hips, back, hamstrings and neck. You'll feel like a new person after this self-loving video.
    Props: Soft + Firm Rol...

  • Full Body Shred + Sculpt, 24 Min

    A long, lean, full body sculpting series that will leave you panting for breath. Building from the ground up, Rachel slowly shreds your abs, arms, glutes and thighs while pumping you full of inspiration and endorphins!
    Props: Hand weights + small towel

  • NEW! Pelvic Strength + Mobility

    Phase 2-3: From the inside out, generating mobility + strength through your pelvic floor, deep 'pelvic corridor' while firing up and integrating the larger, external muscles of your hips, thighs, abs and glutes.
    Props: Blue band, 1 yoga block and light hand weights.

  • Start Your Day : Roll + Release

  • 11/9 LIVE | Phase 3 Signature 60 Min.

    A loving Signature flow and full body sculpt series to get your mind, body and heart ready for the holidays.
    Props: Optional hand weights

  • Lower Body Sculpt + Yoga Flow : 23 Min.

    Sculpt, tone + ground yourself in this thigh burner yoga flow. Integrating long muscle toning moves with isolated core sequences, this is a perfect full body burn out that leaves you lengthened, relaxed and energerized.
    Props: Optional 1-Yoga Block