A full body, layered sculpt and muscle building circuit, Rachel guides through precision form so you can build lasting and functional strength in your entire body.
Props: Hand weights, 2-10 lbs.

A yoga reset to release your back, activate your core and feel lighter in your mind + body.
No Props.

You'll want to do this one on repeat ALL summer long. Layered core and glute activation quickly leads to muscle shakes and fatigue. You abs, back, hips and glutes will be ready for whatever adventures await you today.
Props: Pilates Ball

The perfect full body workout to fit into your day. Long, lean muscle toning begins with warming up your glutes, core and thighs on the ground and builds into a vinyasa yoga flow with pushups, active abs and standing thigh sculpting.
Props: Pilates Ball

Grab your bala bands for a full body quicky to breathe, sweat and fire up your arms!
Props: Optional wrist weigths

Power up your day with a spicy, full body vinyasa flow that hits your glutes and abs before a sweet stretch and release.
No Props

A sweet roller + yoga sequence that opens up your feet, hips and low back.
Props: Soft Foam Roller + Mini Ball