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Start Your Day : Roll + Release, 12 Min.
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*NEW* 360 TVA, 8 Min.
The perfect pelvic corridor training. Keep this one on your weekly rotation for layered, functional, full core strength, back release and leg/hip integration.
Props: Blue Band -
Bala Booty Burn, 12 Min.
Feel the booty burn that replaces your hip and back tension with core and glute strength!
Props: Optional Strap Weights -
Pilates with the Ball, 19 Min.
Build layered core strength and mobility w/ RM's long, lean legs, arms, back and core sequence.
Props: Pilates Ball -
Hips + Low Back Yoga Express, 7 Min.
A yoga reset to release your back, activate your core and feel lighter in your mind + body.
No Props. -
Day 7: Full Body Barre, 34 Min.
Meet Rachel at the barre (or outside on her deck) for this full-body barre + sculpt. You will sweat, breathe and be sore for a few days....have fun!
Props: Optional Wrist Weights -
Back, Legs + Hips, 31 Min.
Back body strength is the secret to your longevity. Join Rachel as she inspires, guides and precisely cues you from light to heavy weighted squats, dead lifts and single sided balance work.
Props: Hand weights, 2-10 lbs.
