The perfect blend of Rachel's signature yoga flow that seamlessly weaves in ab, back and glute sculpting. Feel the strength and length that resets your entire being.
No Props.

A full body, layered sculpt and muscle building circuit, Rachel guides through precision form so you can build lasting and functional strength in your entire body.
Props: Hand weights, 2-10 lbs.

Power up your day with a spicy, full body vinyasa flow that hits your glutes and abs before a sweet stretch and release.
No Props

The prefect intermediate Ab Shred with Rachel's special modifications to build strength over time. Rachel hits every layer of your abdominal wall, side waist and pelvic corridor with precision and fun!
Props: light hand weights, soft foam roller

Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
Props: Hand and ankle weights

A perfect yoga flow to kick start your week or day. Balanced, full body sweat and sweetness.
No Props.

A perfect cardio pumping, standing arm workout that you will make you feel alive and strong.
Props: Resistance Band and Optional hand weights or bala bands