A whole new use for the Blue Roller, Pilates! Building through the layers of your trunk and abdominal wall, Rachel guides you into a full core and body pilates sequence that hits your front, sides and back, leaving you feeling taller, stronger and leaner.
Props: Soft Foam Roller

The prefect intermediate Ab Shred with Rachel's special modifications to build strength over time. Rachel hits every layer of your abdominal wall, side waist and pelvic corridor with precision and fun!
Props: light hand weights, soft foam roller

Flexing your booty + core for balance and re-calibrating your entire body's symmetric strength. Have fun with this one - you've learned so much and now, you're going to take it all for a test drive.
Props: Pilates Ball + 2 Yoga Blocks (optional)

A full body, layered sculpt and muscle building circuit, Rachel guides through precision form so you can build lasting and functional strength in your entire body.
Props: Hand weights, 2-10 lbs.

Power up your day with a spicy, full body vinyasa flow that hits your glutes and abs before a sweet stretch and release.
No Props

A brand new combination of rolling, mobility, activation and release for a deep back and hip reset. You'll feel like your back can move, your legs are connected to your core and your hip flexors are free!
Props: Soft Roller, Blue Band + Optional Lacrosse or Tennis Ball

Enter a restorative practice that gently + deeply releases your shoulders, heart, hips + back while being guided in mindful meditation + soothing self awareness.
Props: 2 Yoga Blocks