4-Limbed Sculpt, 22 Min.
SEPTEMBER 1-7
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22m
Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
Props: Hand and ankle weights
Up Next in SEPTEMBER 1-7
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Deep Fascia Roll + Release, 35 Min.
Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller -
Birthday Bliss Yoga Flow, 38 Min.
Join Rachel for a blissful, core burning, power yoga flow that warms, burns and releases your entire body and mind.
Press Play https://open.spotify.com/playlist/3BgYCz1VFQlDRg9sUNTDsI
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DAY 3 : Long + Lean, 27 Min.
Travel upstate NY with Rachel for a lower body workout that will burn out your glutes, abs and thighs.
No Props
