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4-Limbed Sculpt, 22 Min.
DECEMBER 1 - 7
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22m
Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
Props: Hand and ankle weights
Up Next in DECEMBER 1 - 7
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Foot Therapy, 9 Min.
This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
Props: Soft Blue Ball -
Thanksgiving '25 Special, 53 Min.
Sweat, breathe, flow and feel the blessings. Join Rachel for an amazing sculpted yoga flow classic to kick off the season with love!
No Props.
