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Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
Props: Dumbells
Up Next in July 5 - July 12 Thrive Schedule
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4-Limbed Sculpt, 22 Min.
Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
Props: Hand and ankle weights -
Day 2 + 3 Breath + Full Body Sculptin...
Working at a quicker pace, Rachel keeps your breath pumping and calls on your breath to maintain abdominal strength + stability throughout a full body sculpting workout.
Props: Pilates Ball, Blue Band -
360 Abs + Glut Shred, 12 Min.
A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band
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