Up Next in NEW: JANUARY PHASE-3 CROSS TRAIN SCHEDULE

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  37:18

  BLISS Yoga Flow 'Movement is medicine'

  BLISS Yoga Flow 'Movement is medicine'

  'Consciousness becoming wisdom' as we wrap up our March theme of embodied movement + motherhood.
  No Props needed for a classic Signature Flow with mountain climbers, squats, vinyasa, plenty of core + glutes.

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  16:53

  Abs + Glutes w/ Weights : 16 Min.

  Abs + Glutes w/ Weights : 16 Min.

  Grab your ankle weights and meet me on the mat for the perfect 360 ab and glute shred. You'll want to tack this workout onto your favorite yoga flows, hit it after a run and do it on repeat to sculpt and taper your waist.
  Props : Optional Ankle weights

• 

  37:56

  Day 7: Sweetness of Yoga

  Day 7: Sweetness of Yoga

  A blissfully grounding, hamstring + hip opening, yoga flow. A slower paced sequence that reveals your back, hip and hamstring relationship while igniting your abs on a brand new level.
  No Props