Rachel's Buns of Steel, 13 Min.
Oct. 26 - Nov. 1
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13m
Sculpt and burn out your glutes in 13 minutes with Rachel's Buns of Steel. Grab your ankle weights for this quick, focused booty burn that builds strength and lift when you're short on time. Props: ankle weights.
Up Next in Oct. 26 - Nov. 1
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Pelvic Strength + Mobility, 25 Min.
Work from the inside out, generating mobility + strength through your pelvic floor, deep 'pelvic corridor' while firing up and integrating the larger, external muscles of your hips, thighs, abs and glutes.
Props: Blue band, 1 yoga block, light hand weights (optional) -
4-Limbed Sculpt, 22 Min.
Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
Props: Hand and ankle weights -
360 Upper Body Strength, 17 Min.
A freeing shoulder and back mobility sequence leads to layered arm, back and shoulder sculpting. Deeply integrated with core and lower body stability, you'll feel all the right muscles burn!
Props: Blue band, pilates ball + hand weights
