Live stream preview
NEW! Pelvic Strength + Mobility
FEBRUARY | THRIVE CROSS TRAINING SCHEDULE
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25m
Phase 2-3: From the inside out, generating mobility + strength through your pelvic floor, deep 'pelvic corridor' while firing up and integrating the larger, external muscles of your hips, thighs, abs and glutes.
Props: Blue band, 1 yoga block and light hand weights.
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