Live stream preview
Day 7: Full Body Shred, 24 Min
DECEMBER 29 - JANUARY 4
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25m
A long, lean, full body sculpting series that will leave you panting for breath. Building from the ground up, Rachel slowly shreds your abs, arms, glutes and thighs while pumping you full of inspiration and endorphins!
Props: Hand weights + small towel
Up Next in DECEMBER 29 - JANUARY 4
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Deep Core Sculpt, 26 Min.
TVA, back and side waist flow that will leave you feeling deeply connected to all the layers of your trunk, glutes and back while releasing your shoulders and freeing your back.
Props: Pilates ball
