NEW 360 Ab Shred Express, 7 Min.
JANUARY 26 - FEBRUARY 1
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7m 32s
Challenge your core and deepen your mind-body connection with Rachel's newest ab shred. You'll be doing this one on repeat.
No Props.
Up Next in JANUARY 26 - FEBRUARY 1
-
Booty Shred, 12 Min.
A quick, full body burn with plenty of glutes! Throw on your bala bands to make it extra spicy!
Props: Optional bala bands -
Roller Pilates, 29 Min.
A whole new use for the Blue Roller, Pilates! Building through the layers of your trunk and abdominal wall, Rachel guides you into a full core and body pilates sequence that hits your front, sides and back, leaving you feeling taller, stronger and leaner.
Props: Soft Foam Roller -
Day 7: Full Body Shred, 24 Min
A long, lean, full body sculpting series that will leave you panting for breath. Building from the ground up, Rachel slowly shreds your abs, arms, glutes and thighs while pumping you full of inspiration and endorphins!
Props: Hand weights + small towel
