Live stream preview
Booty + Abs Express, 7 Min.
FEBRUARY 16 - 22
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7m 2s
Efficient, to the point + effective. Flex and burn out your glutes + abs then get back to your day!
No Props.
Up Next in FEBRUARY 16 - 22
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Hip Strength + Flow, 40 Min.
Bring your winter hips this way as we mobilize, strengthen and flow to a sweet soundtrack and grounding theme.
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Spicy Arms, 12 min.
Grab your bala bands for a full body quicky to breathe, sweat and fire up your arms!
Props: Optional wrist weigths