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Booty + Abs Express, 7 Min.
APRIL 27 - MAY 3
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7m 2s
Efficient, to the point + effective. Flex and burn out your glutes + abs then get back to your day!
No Props.
Up Next in APRIL 27 - MAY 3
-
'Setting the Intention', 35 Min.
Rachel lovingly guides you through an mindful yoga flow with back, core and glute sculpt to leave you sweaty, connected, nourished.
Props: Blue Band -
Glutes, Thighs + Your Balance, 29 Min.
Flexing your booty + core for balance and re-calibrating your entire body's symmetric strength. Have fun with this one - you've learned so much and now, you're going to take it all for a test drive.
Props: Pilates Ball + 2 Yoga Blocks (optional) -
Hips + Low Back Yoga Express, 7 Min.
A yoga reset to release your back, activate your core and feel lighter in your mind + body.
No Props.
