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Weight Circuits, 31 Min.
SEPTEMBER 8 - 14
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31m
A full body, layered sculpt and muscle building circuit, Rachel guides through precision form so you can build lasting and functional strength in your entire body.
Props: Hand weights, 2-10 lbs.
Up Next in SEPTEMBER 8 - 14
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Roll & Restore, Vacation Style, 11 Min.
Traveling without the roller? Rachel's got you. Grab your squishy pilates ball and follow along as she rolls out your tight traveling-beach-bod.
Props: Pilates Ball -
Beach Ab Shred, 15 Min.
Hit the beach & your abs in this spicy core shred that will leave you connected, shaking and ready to tackle your day.
Props: Blue Band -
Ribs + Upper Body with Weights, 30 min.
Moving from mobility to beginning weights, this full body sculpt is the bridge you need to powerful, loaded circuit training.
Props: Soft Roller, Pilate Ball, Blue Band, Hand weights
