Weight Circuits, 31 Min.
FEBRUARY 23 - MARCH 1
•
31m
A full body, layered sculpt and muscle building circuit, Rachel guides through precision form so you can build lasting and functional strength in your entire body.
Props: Hand weights, 2-10 lbs.
Up Next in FEBRUARY 23 - MARCH 1
-
Power Yoga, 15 Min.
Power up your day with a spicy, full body vinyasa flow that hits your glutes and abs before a sweet stretch and release.
No Props -
360 Core Calibration, 29 Min.
The prefect intermediate Ab Shred with Rachel's special modifications to build strength over time. Rachel hits every layer of your abdominal wall, side waist and pelvic corridor with precision and fun!
Props: light hand weights, soft foam roller -
4-Limbed Sculpt, 22 Min.
Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
Props: Hand and ankle weights
