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Weight Circuits, 31 Min.
NOVEMBER 10 - 16
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31m
A full body, layered sculpt and muscle building circuit, Rachel guides through precision form so you can build lasting and functional strength in your entire body.
Props: Hand weights, 2-10 lbs.
Up Next in NOVEMBER 10 - 16
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Foot Therapy, 9 Min.
This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
Props: Soft Blue Ball -
360 Abs + Glutes, 34 Min.
Engage + strength train your entire pelvic corridor and waist as your body is growing and muscles changing shape.
Props: Soft Roller, Pilates Ball -
Leg + Hip Release, 29 Min.
Leaning into the softer side and opening up your waist and inner thigh muscles while revisiting + deepening your TVA strength.
Props: Foam Roller
