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Arms, Glutes + Balance, 16 Min.
SEPTEMBER 22 - 28
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16m
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light hand weights (optional)
Up Next in SEPTEMBER 22 - 28
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DAY 6 + 7: Full Body Sculpt w/ Weight...
Pull out your ankle weights and grab your dumb bells as we sculpt and burn out every major muscle group in your body.
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Vinyasa Flow 'The Present Moment', 35...
A releasing vinayasa yoga flow with guided mindfulness, tons of hip opening and big dose of sweat and sweetness.
No Props -
Day 7: Full Body Barre, 34 Min.
Meet Rachel at the barre (or outside on her deck) for this full-body barre + sculpt. You will sweat, breathe and be sore for a few days....have fun!
Props: Optional Wrist Weights
