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Back and Booty Shred, 37 Min.
DECEMBER 15 - 21
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37m
Grab your blue band and join Rachel for an Ab Shred. This workout unlocks the connection between your glutes and low back muscles, for a lifted booty, strong waist and total relief from chronic low back pain.
Props: Blue Band
Up Next in DECEMBER 15 - 21
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Power Yoga, 15 Min.
Power up your day with a spicy, full body vinyasa flow that hits your glutes and abs before a sweet stretch and release.
No Props -
360 Abs + Glut Shred, 12 Min.
A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band -
Yoga & Abs Flow, 30 Min.
The perfect blend of Rachel's signature yoga flow that seamlessly weaves in ab, back and glute sculpting. Feel the strength and length that resets your entire being.
No Props.
