Yoga & Abs Flow, 30 Min.
NOVEMBER 17 - 23
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30m
The perfect blend of Rachel's signature yoga flow that seamlessly weaves in ab, back and glute sculpting. Feel the strength and length that resets your entire being.
No Props.
Up Next in NOVEMBER 17 - 23
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360 Core Calibration, 29 Min.
The prefect intermediate Ab Shred with Rachel's special modifications to build strength over time. Rachel hits every layer of your abdominal wall, side waist and pelvic corridor with precision and fun!
Props: light hand weights, soft foam roller -
Weight Circuits, 31 Min.
A full body, layered sculpt and muscle building circuit, Rachel guides through precision form so you can build lasting and functional strength in your entire body.
Props: Hand weights, 2-10 lbs. -
Upper + Lower Body Strength, 14 Min.
An efficient strength challenging sequence that takes your newly activated and re-calibrated abs for a test drive. Breath based shoulder openers quickly lead to single leg slides and upper body sculpt and squats leaving you sore in all of the best ways. Exceptional for strengthening Diastasis Re...
