Yoga & Abs Flow, 30 Min.
JANUARY 5 - 11
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30m
The perfect blend of Rachel's signature yoga flow that seamlessly weaves in ab, back and glute sculpting. Feel the strength and length that resets your entire being.
No Props.
Up Next in JANUARY 5 - 11
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NEW Booty + Abs Express, 7 Min.
Efficient, to the point + effective. Flex and burn out your glutes + abs then get back to your day!
No Props. -
Roller Pilates, 29 Min.
A whole new use for the Blue Roller, Pilates! Building through the layers of your trunk and abdominal wall, Rachel guides you into a full core and body pilates sequence that hits your front, sides and back, leaving you feeling taller, stronger and leaner.
Props: Soft Foam Roller -
Hip + Back Health, 33 Min.
A brand new combination of rolling, mobility, activation and release for a deep back and hip reset. You'll feel like your back can move, your legs are connected to your core and your hip flexors are free!
Props: Soft Roller, Blue Band + Optional Lacrosse or Tennis Ball
