Live stream preview
*NEW* 360 TVA, 8 Min.
APRIL 13 - 19
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8m 53s
The perfect pelvic corridor training. Keep this one on your weekly rotation for layered, functional, full core strength, back release and leg/hip integration.
Props: Blue Band
Up Next in APRIL 13 - 19
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Bala Booty Burn, 12 Min.
Feel the booty burn that replaces your hip and back tension with core and glute strength!
Props: Optional Strap Weights -
Pilates with the Ball, 19 Min.
Build layered core strength and mobility w/ RM's long, lean legs, arms, back and core sequence.
Props: Pilates Ball -
Hips + Low Back Yoga Express, 7 Min.
A yoga reset to release your back, activate your core and feel lighter in your mind + body.
No Props.
