Live stream preview
*NEW* Weighted Cardio, 23 Min.
APRIL 6 - 12
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23m
Grab a set of weights and climb through these interval cardio and weight sequences. This workout will leave your whole body activated, fatigued and blissed out.
Props: Medium Hand Weights
Up Next in APRIL 6 - 12
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Abs + Arms Pilates, 16 Min.
Grab your bala bands and lengthen, sculpt and tone your arms, chest, back and abs!
Props: optional light wrist weights -
DAY 3 : Back, Glutes + Core, 26 Min.
Rachel walks you through your awakening your back body with deep core and side body integration. Say good-buy to chronic back pain and hello to your new-found freedom and posture.
Props: Soft foam roller and blue band -
Booty Shred, 12 Min.
A quick, full body burn with plenty of glutes! Throw on your bala bands to make it extra spicy!
Props: Optional bala bands
