Live stream preview
Banded Arm + Back Sculpt, 7 Min.
July 6 - 12
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7m 51s
Blue band upper body work is a magically efficient combo that gets your core, back, chest and arms working together for a full upper body burn and sweet shoulder release.
Props: Blue Band
Up Next in July 6 - 12
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*NEW* Perfect Summer Yoga, 39 Min.
The perfect yoga flow to feel your entire mind, body and soul come together. Flowing sun salutes, spicy legs, standing and balancing lead to sweet hip opening and a deep savasana moment. Have fun and love yourself!
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360 Ab Shred Express, 7 Min.
Challenge your core and deepen your mind-body connection with Rachel's newest ab shred. You'll be doing this one on repeat.
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Hip Release, 6 Min.
Unlock your hips, move your back and feel freedom return to your mind and body.
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