Live stream preview
Hips + Low Back Yoga Express, 7 Min.
JUNE 22 - 28
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7m 4s
A yoga reset to release your back, activate your core and feel lighter in your mind + body.
No Props.
Up Next in JUNE 22 - 28
-
Hip Strength + Flow, 40 Min.
Bring your winter hips this way as we mobilize, strengthen and flow to a sweet soundtrack and grounding theme.
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Deep Fascia Roll + Release, 35 Min.
Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller