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NEW Hips + Low Back Yoga Express, 7 Min.
JANUARY 12 - 18
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7m 4s
A yoga reset to release your back, activate your core and feel lighter in your mind + body.
No Props.
Up Next in JANUARY 12 - 18
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Ab & Glute Shred, 23 Min.
You'll want to do this one on repeat ALL summer long. Layered core and glute activation quickly leads to muscle shakes and fatigue. You abs, back, hips and glutes will be ready for whatever adventures await you today.
Props: Pilates Ball -
Full Body Signature Sculpt : 20 Min
The perfect full body workout to fit into your day. Long, lean muscle toning begins with warming up your glutes, core and thighs on the ground and builds into a vinyasa yoga flow with pushups, active abs and standing thigh sculpting.
Props: Pilates Ball -
Spicy Arms, 12 min.
Grab your bala bands for a full body quicky to breathe, sweat and fire up your arms!
Props: Optional wrist weigths
