Live stream preview
Hips + Low Back Yoga Express, 7 Min.
APRIL 20 - 26
•
7m 4s
A yoga reset to release your back, activate your core and feel lighter in your mind + body.
No Props.
Up Next in APRIL 20 - 26
-
Day 7: Full Body Barre, 34 Min.
Meet Rachel at the barre (or outside on her deck) for this full-body barre + sculpt. You will sweat, breathe and be sore for a few days....have fun!
Props: Optional Wrist Weights -
Back, Legs + Hips, 31 Min.
Back body strength is the secret to your longevity. Join Rachel as she inspires, guides and precisely cues you from light to heavy weighted squats, dead lifts and single sided balance work.
Props: Hand weights, 2-10 lbs.
