Live stream preview
Deep Fascia Roll + Release, 35 Min.
DECEMBER 15 - 21
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36m
Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller
Up Next in DECEMBER 15 - 21
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Daily Bootie Burn, 12 Min.
Grab your ankle weights and meet Rachel on the mat for a 360 bootie burn that you'll feel for the rest of the day.
Props: optional strap weights -
New Year's '23 Sweat & Flow, 35 Min.
Kick-start your new year with breath, sweat and a great booty burn as Rachel leads you through a full body, cardio sweat and sculpt.
Props: Pilates Ball
