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Deep Fascia Roll + Release, 35 Min.
OCTOBER 27 - NOVEMBER 2
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36m
Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller
Up Next in OCTOBER 27 - NOVEMBER 2
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Vinyasa Yoga Flow , 33 Min.
No Props needed for a spicy 30-min Yoga Flow, w/ Rachel's special mix of cardio, sculpting and classic vinyasa.
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Foot Therapy, 9 Min.
This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
Props: Soft Blue Ball
