Deep Fascia Roll + Release, 35 Min.
SEPTEMBER 1-7
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36m
Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller
Up Next in SEPTEMBER 1-7
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Birthday Bliss Yoga Flow, 38 Min.
Join Rachel for a blissful, core burning, power yoga flow that warms, burns and releases your entire body and mind.
Press Play https://open.spotify.com/playlist/3BgYCz1VFQlDRg9sUNTDsI
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DAY 3 : Long + Lean, 27 Min.
Travel upstate NY with Rachel for a lower body workout that will burn out your glutes, abs and thighs.
No Props -
Day 1, Breath + Strength, 34 Min.
Breathing with the pilates ball to integrate the power of your lungs and abs leads into some fiery work with light hand weights and yoga flow for a balanced workout to reset your day.
Props: Pilates ball, light hand weightsProps: Pilates Ball, Hand Weights
