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Hip Strength + Flow, 40 Min.

JUNE 22 - 28 • 40m

Bring your winter hips this way as we mobilize, strengthen and flow to a sweet soundtrack and grounding theme.

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    Deep Fascia Roll + Release, 35 Min.

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    Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
    Props: Small hand ball, Soft foam roller, *Optional* hard roller

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