Power Yoga, 15 Min.
July 5 - July 12 Thrive Schedule
•
15m
Power up your day with a spicy, full body vinyasa flow that hits your glutes and abs before a sweet stretch and release.
No Props
Up Next in July 5 - July 12 Thrive Schedule
-
Back and Booty Shred, 37 Min.
Grab your blue band and join Rachel for an Ab Shred. This workout unlocks the connection between your glutes and low back muscles, for a lifted booty, strong waist and total relief from chronic low back pain.
Props: Blue Band -
Arms, Glutes + Balance, 16 Min.
Set yourself up at a wall and be guided through a sweet, full body sculpt and side body rebalancing sequence. Push ups, squats, glutes and single leg thighs - all at the wall so you can bring your baby on the ride with integrated core support through it all.
Props: Pilates Ball, Blue Band, Light... -
Sunrise Yoga Flow, 32 Min.
It's always a perfect day and place to great the sun, your body and travel to a magical beach paradise.
No Props.
