Live stream preview
Power Yoga, 15 Min.
SEPTEMBER 8 - 14
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15m
Power up your day with a spicy, full body vinyasa flow that hits your glutes and abs before a sweet stretch and release.
No Props
Up Next in SEPTEMBER 8 - 14
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April Live: Kicking off Spring, 45 Min.
PRESS PLAY
Spotify Playlist: https://open.spotify.com/playlist/0SulvlF08o9y3Ie0TD89mM -
Weight Circuits, 31 Min.
A full body, layered sculpt and muscle building circuit, Rachel guides through precision form so you can build lasting and functional strength in your entire body.
Props: Hand weights, 2-10 lbs. -
Roll & Restore, Vacation Style, 11 Min.
Traveling without the roller? Rachel's got you. Grab your squishy pilates ball and follow along as she rolls out your tight traveling-beach-bod.
Props: Pilates Ball