Live stream preview
Power Yoga, 15 Min.
DECEMBER 15 - 21
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15m
Power up your day with a spicy, full body vinyasa flow that hits your glutes and abs before a sweet stretch and release.
No Props
Up Next in DECEMBER 15 - 21
-
360 Abs + Glut Shred, 12 Min.
A perfect core and glute shred to do on its own or stack with another workout for some extra spice.
Props: Blue band -
Yoga & Abs Flow, 30 Min.
The perfect blend of Rachel's signature yoga flow that seamlessly weaves in ab, back and glute sculpting. Feel the strength and length that resets your entire being.
No Props. -
Deep Fascia Roll + Release, 35 Min.
Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller
