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Spicy Arms, 12 min.

Grab your bala bands for a full body quicky to breathe, sweat and fire up your arms!
Props: Optional wrist weigths

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Yoga Anytime, 12 Min.

DECEMBER 1 - 7 • 12m
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A perfect yoga flow to kick start your week or day. Balanced, full body sweat and sweetness.
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Up Next in DECEMBER 1 - 7

  • Spicy Arms, 12 min.
    12:32
    Spicy Arms, 12 min.

    Spicy Arms, 12 min.

    Grab your bala bands for a full body quicky to breathe, sweat and fire up your arms!
    Props: Optional wrist weigths

  • 4-Limbed Sculpt, 22 Min.
    22:53
    4-Limbed Sculpt, 22 Min.

    4-Limbed Sculpt, 22 Min.

    Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
    Props: Hand and ankle weights

  • Foot Therapy, 9 Min.
    09:01
    Foot Therapy, 9 Min.

    Foot Therapy, 9 Min.

    This sequence is key to building happy, healthy, pain free feet. Using the soft ball, deep arch stretching, strengthening + mobilization, you can do this sequence as often as needed.
    Props: Soft Blue Ball

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