Live stream preview
Standing Arm + Waist Sculpt : 17 Min.
MARCH | THRIVE SCHEDULE
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17m
A perfect cardio pumping, standing arm workout that you will make you feel alive and strong.
Props: Resistance Band and Optional hand weights or bala bands
Up Next in MARCH | THRIVE SCHEDULE
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Thanksgiving 2024
45 Minutes of blissful sweat, sculpting, poetry and Rachel love-language to get you mind, body and heart into the day.
Spotify Playlist: https://open.spotify.com/playlist/0wHYPHWNX1Aq7Xyu6hriUg -
360 Beach Abs, 16 Min.
Deep internal ab activation layers into weighted sit ups, planks, side crunches and back extensions for a core burn that will ignite your mom-body and take your mind on a much needed vacation.
No Props. -
Day 6 : Upper Abs, Waist + Shoulder ...
Join Rachel for a upper body focused sculpting workout - streaming live from her outdoor, nature oasis in upstate NY.
Optional props: Light Hand Weights
