360 Core Calibration, 29 Min.
OCTOBER 13 - 19
•
29m
The prefect intermediate Ab Shred with Rachel's special modifications to build strength over time. Rachel hits every layer of your abdominal wall, side waist and pelvic corridor with precision and fun!
Props: light hand weights, soft foam roller
Up Next in OCTOBER 13 - 19
-
Glutes, Thighs + Your Balance, 29 Min.
Flexing your booty + core for balance and re-calibrating your entire body's symmetric strength. Have fun with this one - you've learned so much and now, you're going to take it all for a test drive.
Props: Pilates Ball + 2 Yoga Blocks (optional) -
Weight Circuits, 31 Min.
A full body, layered sculpt and muscle building circuit, Rachel guides through precision form so you can build lasting and functional strength in your entire body.
Props: Hand weights, 2-10 lbs. -
Power Yoga, 15 Min.
Power up your day with a spicy, full body vinyasa flow that hits your glutes and abs before a sweet stretch and release.
No Props
