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360 Core Calibration, 29 Min.
FEBRUARY 23 - MARCH 1
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29m
The prefect intermediate Ab Shred with Rachel's special modifications to build strength over time. Rachel hits every layer of your abdominal wall, side waist and pelvic corridor with precision and fun!
Props: light hand weights, soft foam roller
Up Next in FEBRUARY 23 - MARCH 1
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4-Limbed Sculpt, 22 Min.
Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
Props: Hand and ankle weights -
Yoga Anytime, 12 Min.
A perfect yoga flow to kick start your week or day. Balanced, full body sweat and sweetness.
No Props. -
Day 1 + 2, Standing Arms + Waist, 17 ...
A perfect cardio pumping, standing arm workout that you will make you feel alive and strong.
Props: Resistance Band and Optional hand weights or bala bands
