NEW: 360 Core Calibration, 29 Min.
SEPTEMBER 1-7
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29m
The prefect intermediate Ab Shred with Rachel's special modifications to build strength over time. Rachel hits every layer of your abdominal wall, side waist and pelvic corridor with precision and fun!
Props: light hand weights, soft foam roller
Up Next in SEPTEMBER 1-7
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Day 7: Full Body Barre, 34 Min.
Meet Rachel at the barre (or outside on her deck) for this full-body barre + sculpt. You will sweat, breathe and be sore for a few days....have fun!
Props: Optional Wrist Weights -
4-Limbed Sculpt, 22 Min.
Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
Props: Hand and ankle weights -
Deep Fascia Roll + Release, 35 Min.
Deploying the hard AND soft foam rollers, we begin with hands, arms and side ribs and work our way into your back, inner thighs, neck and shoulders. This will quickly become a staple in your weekly schedule.
Props: Small hand ball, Soft foam roller, *Optional* hard roller
