Live stream preview
Sunrise Yoga Flow, 32 Min.
July 5 - July 12 Thrive Schedule
•
32m
It's always a perfect day and place to great the sun, your body and travel to a magical beach paradise.
No Props.
Up Next in July 5 - July 12 Thrive Schedule
-
Sculpt Series Arms + Abs : 12 Min.
Tone, sculpt and integrate your arms, back + shoulder strength with a deep core shredding series.
Props: Dumbells -
4-Limbed Sculpt, 22 Min.
Challenge your cross body balance and integrate your upper/lower body movement patterns. This workout will become one of your favorite strength builders.
Props: Hand and ankle weights -
Day 2 + 3 Breath + Full Body Sculptin...
Working at a quicker pace, Rachel keeps your breath pumping and calls on your breath to maintain abdominal strength + stability throughout a full body sculpting workout.
Props: Pilates Ball, Blue Band
