Prop-less workouts that use your bodyweight only.

Prop-less workouts that use your bodyweight only.

3 Seasons

Workout without props anywhere, anytime. Just choose your phase, choose your workout and get to it!

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Prop-less workouts that use your bodyweight only.
  • Sit up Series : 9 Min.

    Episode 1

    No Props to burn out your 6-pack with this long, leaning sit up series.

  • Morning Yoga Flow : 12 Min.

    Episode 2

    Start your day with intention, breath and a sweet, full body yoga flow. Meet your emotional, mental and physical mom-needs with this 12-min, all Phase yoga flow. It's the perfect start to your day.
    No Props.

  • Lunchtime Yoga Flow : 21 Min.

    Episode 3

    The perfect yoga flow of deep stretching, intention setting, mindful breathing, powerful vinyasas, hip opening and Rachel's inspiring heart messages to uplift your mom mind and body.
    No Props.

  • Evening Yoga Flow : 22 Min.

    Episode 4

    The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
    No Props.

  • Full Body Yoga Flow : 20 Min.

    Episode 5

    No Props needed for this full body, sweet, sweaty vinyasa flow that will open your hips, heart and mind.

  • Full Body Yoga Flow : 35 Min.

    Episode 6

    This is the Yoga Flow you'll want to do every day. An inspiring, full body sequence infused with mindfulness, intention and self love. A grounding warm up leads into heating standing poses, vinyasas, core challenges, a light headstand moment + finishing with a spicy ab sequence, hip opening and...

  • Yoga Flow Shoulders + Low Back Opening : 30 Min.

    Episode 7

    Phase 3: The perfect 30 Min. yoga flow that begins with a sun salute warm up, flowing standing poses and vinyasas that layer in arm binds, twisting and soft hip opening.
    No Props.

  • Signature Full Body 35 Min.

    Episode 8

    No props needed for this soulful, full body sweat fest. Yoga flow, mountain climbers, push ups and sit ups come together for the perfect, mom-loving workout.

  • Vinyasa Flow : 30 Min.

    Episode 9

    A full body, sweet and sweaty vinyasa flow to reset your body, mind and spirit.
    No Props.

  • Tue. 10/6, 12pm Signature 30 Min.

    Episode 10

    A dynamic cardio burn with long muscle toning intervals.
    No Props.

  • NEW : Phase 3 Barre Full Body: 30 Min.

    Episode 11

    Take this barre workout on the road with you as you layer on thigh, glute, ab, upper body and balance work for the perfect, full body workout.
    No Props