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Prop-less workouts that use your bodyweight only.
Sit up Series : 9 Min.
No Props to burn out your 6-pack with this long, lean, sit-up series.
Up Next in Phase 3
Morning Yoga Flow : 12 Min.
Start your day with intention, breath and a sweet, full body yoga flow. Meet your emotional, mental and physical mom-needs with this 12-min, all Phase yoga flow. It's the perfect start to your day.
Lunchtime Yoga Flow : 21 Min.
The perfect yoga flow of deep stretching, intention setting, mindful breathing, powerful vinyasas, hip opening and Rachel's inspiring heart messages to uplift your mom mind and body.
Evening Yoga Flow : 22 Min.
The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.