Live stream preview
The perfect transitional flow to move from work to family and bedtime. Slow flow with long deep stretching, hip opening and savasana.
No Props.
Up Next in Phase 3
-
Full Body Yoga Flow : 20 Min.
No Props needed for this full body, sweet, sweaty vinyasa flow that will open your hips, heart and mind.
-
Full Body Yoga Flow : 35 Min.
This is the Yoga Flow you'll want to do every day. An inspiring, full body sequence infused with mindfulness, intention and self love. A grounding warm up leads into heating standing poses, vinyasas, core challenges, a light headstand moment + finishing with a spicy ab sequence, hip opening and...
-
Yoga Flow Shoulders + Low Back Openin...
Phase 3: The perfect 30 Min. yoga flow that begins with a sun salute warm up, flowing standing poses and vinyasas that layer in arm binds, twisting and soft hip opening.
No Props.